A beautiful skin, radiating, glowing, and fresh is the dream and desire of every woman, whether rich or poor, educated or illiterate, old or young, beautiful or ugly. In fact, some women believe that their skin is their beauty, and will go to any length to make sure she maintains her skin. Women prefer their skin to food and place a very strong priority on whatever will make them look beautiful, younger than ever
Beautiful skin is not a by-product of cosmetics or plastic surgery. Tell me? What is the essence of going for a beauty plastic surgery for beautiful skin when you cannot maintain it? You get to enjoy what you went for if only you can keep your skinning glow even after the surgery. Many in the course of looking for beauty has succeeded in burning up their body with dangerous beauty creams and cosmetics. this is why National Agency for Food and Drug Administration and Control, [NAFDAC] is at the forefront of the war against a fake.
This article is especially for women. After going through this edition, I have no doubt you may not see the reason to go for any plastic surgery. And for those who cannot afford beauty plastic surgery, here are the lists of fruits and foods you need to tone your skin and regain your skin beauty, and have more beautiful skin.
11 NATURALLY AMAZING FRUITS AND FOODS FOR A BEAUTIFUL SKIN
Have your skin lost its shine? Rather than lettering too many creams and cosmetics on it, why not add a natural glow to it? Here are 11 fruits and foods you need to get back the radiance in your skin:
2. APPLE
Do you want beautiful skin? Then you need an apple for beautiful skin.
WHY DO YOU NEED AN APPLE?
An apple a day can certainly keep aging skin at bay. An apple contains Vitamin C in abundance. An apple prevents free-radical damage which causes premature aging.
HOW TO USE IT
To ensure beautiful skin, glowing like the sun, you can eat one apple every day. You can also apply the juice of an apple on your face and wash it off with water after 10 minutes. Outside beautiful skin formula, apple has a serious positive impact on health with lots of benefits as well.
2. CARROT
Carrot is another skin-toning fruit. Carrot gives you beautiful skin.
WHY YOU NEED CARROT
Carrot is rich in beta carotene which is converted by the body to vitamin A. This makes carrot a must-eat vegetable in your daily diet. Not only will it give you beautiful skin, glowing radiantly, it will also fight wrinkles, and improve your skin, making it healthy.
HOW TO USE CARROT
You can add carrots to your salad or cook them to make a dish. Drinking carrot juice with its fiber is a great way to guaranty beautiful skin.
3. LEMON
Lemon is another product for enhancing beautiful skin naturally.
WHY YOU NEED LEMON
Your skin tends to look dull when it has scars, acne, and blackheads. But lemon can keep these at bay. This fruit has a high content of Vitamin C which is needed for the synthesis of collagen.
HOW TO USE LEMON
Squeeze lemon in a glass of warm water and have it first thing in the morning. You can also add a spoonful of honey to the mixture, or simply add a dash of lemon juice to your salad. It works magic.
4. PUMPKIN SEEDS
Pumpkin seed is one wonderful beauty product people do not know.
WHY YOU NEED PUMPKIN SEEDS
One sure-fire way to brighten your complexion is to eat a handful of pumpkin seeds. These little bits are packed with zinc which is vital in the creation of new skin cells. They also improve skin tone and control oil production in your skin.
HOW TO USE PUMPKIN SEEDS
Consume a handful of pumpkin seeds as your evening snacks, you can also garnish curries with these seeds or add them to your sandwiches for an extra crunch.
5. SPINACH
WHY YOU NEED SPINACH
Loaded with antioxidants, spinach can help reduce the onset of wrinkles. It also helps strengthen skin tissue and possesses anti-inflammatory properties which flush out the toxin, giving clear, glowing, beautiful skin.
HOW TO USE SPINACH
Usually has to be boiled and then added to salad. Spinach juice also is effective for healthy beautiful skin.
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6. STRAWBERRY
Strawberry is one of the most effective and efficient beautiful skin activators.
WHY YOU NEED SPINACH
The presence of malt, malic acid in strawberries makes it a natural whitening agent. It also has loads of antioxidant which lend your skin a beautiful radiance from within.
HOW TO USE SPINACH
Eat a handful of strawberries or simply marsh them to make a paste and add yogurt and honey. Apply it on the face, and in 15 minutes wash it out. Straw berry can also be added to smoothies.
7. SWEET POTATO
Sweet potato is another food for your beautiful skin to glow always.
WHY YOU NEED SWEET POTATO
Anti-inflammatory in nature, sweet potato is high in vitamin A content which helps to fight acne-causing bacteria. The presence of vitamin C further improves skin tone and heals pimples scars.
HOW TO USE SPINACH
Potato is an evening snack. Boil sweet potatoes and add salt, pepper, and lemon juice to it. Eat it with the skin for maximum benefits. If it is treated with wax or it’s too shiny in appearance, then it is a good idea to peel off the skin.
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8. TOMATOES
The efficacy of tomatoes for beautiful skin cannot be over-emphasized.
WHY YOU NEED TOMATOES
Your skin needs a boost from within to look fresh, beautiful, and glowing. Tomato is rich in an antioxidant called lycopene which is anti-aging and also acts as a sunscreen from within since tomatoes are acidic in nature. Its pulp helps tighten pores and prevent pimples.
HOW TO USE TOMATOES
Tomatoes are usually a staple Indian diet and are added to several dishes in a puree form. You can eat them raw as well as apply their pulp and juice to your skin.
9. AVOCADOES
Avocadoes are a very nutritious fruit, hyped in the health world as a super beauty food and often used as vegan mayonnaise. Not only do they taste great, but they also offer amazing benefits for the skin as well as when applied externally.
Avocadoes contain biotic, also known as vitamin B7, which promotes cell regeneration and growth resulting in faster growing hair, nails, as well as glowing beautiful skin.
They also contain vitamin E, known as “the protector of skin”. The fatty acid in this naturally fatty fruit help to provide skin with essential lubricants, which essentially lubricate, promotes youthful skin.
HOW TO USE AVOCADOES
Extract the oil and apply it externally.
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10. BANANAS
There are numerous benefit sin bananas which rejuvenate tired skin and soften rough skin. Bananas contain a high level of potassium which helps moisturizes and hydrates the skin making it look fuller, more supple, and youthful.
Bananas contain various skin-healthy nutrients such as vitamin A, B, and E. the nutrient in bananas helps to maintain the elasticity of the skin. Moisture, dry, flaky, and beautiful skin prevents premature aging and wrinkles, softens and rejuvenates skin, and fades out dark spots and blemishes.
11. PAWPAW
Pawpaw extracts are widely used in the skincare industry in the form of facial peels, soaps, cleansers, and lotions. But why go for chemical treatment when you can enjoy the goodness of pawpaw, fresh and cheap. Pawpaw contains a large amount of vitamin A, beta carotene, and the important enzyme papain.
Papain is not only an important digestive aid that breaks down inactive protein, but it is also a powerful antioxidant. It counters free radical damage on the skin and also helps heal damaged skin by speeding up cell regeneration.
HOW TO USE PAWPAW
Eat pawpaw regularly and even mash it and apply it to your skin. Wash off after 15 minutes, and you will have a youthful bright glow.
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CONCLUSION
There is no gainsaying that nature has always been of great blessing to humanity. The beauty of these fruits and food is that they have no side effects, and can either be consumed as food or applied directly to the body to achieve your beautiful skin naturally. Cosmetics has done a lot of harmful damage to ladies all in the name of seeking radiant, glowing, beautiful skin.
With these fruits and foods carefully applied as prescribed, you will have no need burning, and ruining your skin for beautiful skin.
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Williams Education Foundation blog Team!
