The male sperm count has a big deal when it comes to conception. Infertility amongst the male folk is so common in our society today and is giving me great concern. Most times a typical African man will shift the blame to the woman who already is on the receiving of the entire blame from the immediate family members especially the mother-in-law to the larger society without knowing that the problem might be from the son [the man]. Male sperm count is one of the most important characteristics of male fertility.
LOW MALE SPERM COUNT AS A MAJOR CAUSE OF INFERTILITY AMONGST MEN
Research has shown that in more than half of the infertility cases amongst couples, a low sperm count is an actual cause. Sperm count has a lot it contributes to fertility still so many men are so careless about the whole thing. Most times they put the blame on their wife to the extent of refusing to go for a laboratory test claiming that they are perfectly alright and the woman is the wahala.
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W.H.O STAND ON MALE INFERTILITY AND LOW SPERM COUNT
According to World Health Organization [WHO]:
- In semen analysis which is the test for sperm quality, to discover the underlying cause of male infertility, the following factors are being considered:
- Sperm count
- Sperm motility
- Sperm morphology
- Sperm Volume
- Fructose level and Ph
- Male infertility is most commonly caused by low male sperm count or abnormal shape [morphology, and movement [motility] of the sperm.
- That male low sperm count is a global issue within the reproductive age.
- Infertility is a disease of both the male and female reproductive systems attributed to the failure to achieve pregnancy after 12 months of regular unprotected sex.
- Over 48 million couples and 186 million people live with infertility worldwide.
- Infertility in men or women can be primary [when a pregnancy has never been achieved] or secondary [when at least one pregnancy has been achieved].
- Primary or secondary infertility may occur due to environmental and lifestyle factors such as smoking, excessive alcohol intake, obesity, and exposure to environmental pollution.
- It may be unexplained.
- The male sperm count of more than 15 million milliliters is considered normal.
Visit W.H.O on INFERTILITY for more details
COMMON CAUSES OF LOW SPERM COUNT
Sperm count can become low significantly through environmental, lifestyle, and medical factors. However, below are the lists of common causes of low sperm count:
- Obesity
- Excessive drinking of alcohol
- Hard drugs like cocaine, marijuana
- Smoking
- Stress
- Extended use of computers and laptop
- Long term sitting such as driving
FOODS THAT BOOSTS SPERM COUNT
Exercise and a healthy diet can help you increase your sperm count. However, here are the lists of food that can help increase your male sperm count:
#1. BANANAS
Bananas are very effective increasing male sperm count. This is for the fact that banana contains a rare enzyme called Bromelain. Bromelain is also found in pineapples and mostly in their stem. Bromelain is a natural anti-inflammatory that also boosts the greater production of the male sex hormone. Banana is also very rich in Vitamin A, B1, and C. These vitamins help the body to boost its sperm production and increases stamina significantly.
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#2. DARK CHOCOLATE
Dark chocolate is not just used in seduction, but it also has enormous health benefits. According to research, dark chocolate can increase the feelings of two persons by releasing the same endorphins that are secreted during sex. Dark chocolate also contains Larginine, which is also present in Red meat, nuts, spinach, whole grain, seafood, and egg. This Amino acid is highly needed for male sperm production and when consumed increases male sperm count and boosts semen volume.
Research has it that the L-arginine supplement increases male sperm count quality and fertility. L-arginine is also known for the improvement of dilation of the blood vessels which increases blood flow to the genitals. This can help the joystick to enlarge. This seems to be the reason why men who consume chocolate every day have reported more stronger and intense orgasm.
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#3. GARLIC
Garlic has the capacity to increase blood flow in the body. Garlic contains a chemical called “Allicin”. Allicin is the basic medicinal element in garlic that gives it its amazing health benefits including its anti-microbial and anti-hypertension properties. Garlic:
- Prevents plagues from building up in arteries
- Enhances blood flow to the genitals which increases male sperm count.
- Contains nitric oxide synthase responsible for a healthy erection.
- Provides the body with Selenium and Vitamin D responsible for the mechanism of healthy sperm production.
#4. BEEF
Beef is rich in Zinc which has protective properties that prevent free radicals from becoming part of sperm. Zinc primarily stops testosterone from converting into estrogen which is responsible for low libido. According to research, 66mg of Zinc daily consumption may increase male sperm count in subfertile men while 220Mg of daily Zinc consumption is very helpful in sexual dysfunction in men.
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#5. WALNUT
Walnut is popularly called “Asala” in the Yoruba Language. Walnut is rich in arginine that helps to increase the production of sperm and also boost semen volume. Walnut is also rich in Omega 3 fatty acid which helps increase blood flow to the joystick. Walnut also contains twice the amount of anti-oxidants of other nuts. Another beauty of walnut is that having 7 nuts daily lowers cholesterol and the risk of a heart attack.
#6. SPINACH
Spinach contains a very high level of folic acid. Vegetables rich in folic acid helps to promote male sperm count. They help make sperm healthier and increase sperm motility.
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#7. TOMATOES
Tomatoes can boost male sperm count by 70%. The nutrient that gives tomatoes its reddish and bright color has the capacity to boost sperm count in men.
#8. EGG
The egg helps to increase male sperm count and improve fertility. An egg is highly rich in Vitamin E. The deficiency of vitamin E is responsible for testicular tissue degeneration. The antioxidant quality of the vitamin E in the egg helps to counteract the negative effect of free radicals on sperm. Vitamin E is considered one of the most important nutrients for fertility.
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#9. FRUIT SALAD
Fruits like strawberry, orange, cherries, and other antioxidant-rich fruits are very effective in boosting male sperm count and preventing damage to sperm. When you eat fruit salad, you absorb all the food nutrients at once. When you make eating fruits a habit, it prevents free radicals damage to the sperm. The semen of men who take 100mg of vitamin C daily have less clumping than that of their deficient counterparts. This seriously increases motility and the chances of fertility.
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#10. WATER
The easiest way to improve your sperm count is to drink enough water daily. It hydrates the body so as to boost the perfect functioning of your cells including sperm. Drinking 8 to 10 glasses of water can help your sperm to go a long way. Like the saying goes “water is life”.
If you can seriously consume the above foods listed out, there is no way it will not increase and boost your sperm count naturally without these synthetic drugs that are too expensive to afford, damages lots of vital tissues in your body and above all, most times does not even yield the desired result.
Test tube baby is the order of the day for couples who cannot have their own babies naturally and this I tell you has its own negative impacts on families today but faithfully taking these foods can help save the day.
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